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Natural Cures for Everyday Health Issues.
Some other old remedies I remember from living with my Grandma. Do you have a cold? Then the best thing is to do a sink full of dirty dishes and make the water as hot as you can stand it. Personally, I would just rather go sit in the shower. Have you ever had vapor rubbed on your chest and covered with a piece of flannel? Been there, done that lots of times. Our cough syrup was honey and lemon juice. Headaches also have many natural cures you can try. Exercise is a good idea, a brisk walk will get your blood circulating, release contracted muscles and generally just lets you relax. My personal favorite is a hot bath. The hot water also helps release bunched up muscles and helps you to relax. Did you know that dehydration could cause headaches? It’s been printed that you need to drink at least six to eight glasses of water a day. I have heard the excuse that you don’t like the taste of water, but now it comes in so many flavors and without sugar that excuse is pretty well not usable anymore. In addition, other natural cures for headaches include acupressure, acupuncture, and aromatherapy. You need to press or massage on the fleshy area between thumb and forefinger, that’s one of the pressure points for acupressure. Other ways to get rid of a nasty headache is to lie down in a dark room avoiding bright lights. Alternate hot and cold washcloths applied to the area where the pain is located. If you haven’t eaten in a while, have something to eat that is nutritious. Do slight neck rolls and shoulder lifts to relieve tense muscles in your shoulder and neck area. Here are some interesting natural cures for symptoms of pregnancy I wish I’d had when I was pregnant. To relieve symptoms of morning sickness there are natural cures you can do to help the situation. One of the most obvious is to cut out spicy and fatty foods. Another is to stay away from strong odors such as onion, garlic, and coffee. You should eat several small meals a day instead of three big ones. Try eating a few soda crackers with a couple of sips of room temperature water before you get up in the morning. Again, acupressure is recommended by wearing sea bands three quarter of an inch down your wrist in between tendons. Last, eat what sounds good to you. My doctor gave me that advice and it has been good for me throughout my life. Generally, if it sounds good, you can keep it down better. Heartburn can also be helped by many of the same remedies of morning sickness. Some extra hints are avoiding trigger foods that are acidic, spicy, and fatty. Avoid tight fitting clothing after you’ve eaten which can worsen the symptoms. One other idea, add some slippery elm powder to a cup of tea. Natural cures are available for arthritis sufferers as well. Ginger extract is a natural anti-inflammatory substance. It takes damaging oxidizing agents out of the body. In other words, it’s an antioxidant. Ginger extract is completely natural and can be taken and have no side effects. Willow has also been used to ease pain. The Greeks used to mash the leaves of the willow plant with a little wine and apply it to the sore area. Lifestyle changes can significantly impact pain levels of arthritis. Getting some exercise daily will help the joints moving freely and strengthens the joints. Don’t overdo, but a little exercise will go a long way to keep you moving freely. It helps some sufferers if they cut back on certain foods. Some of those foods are red meat, dairy products, and tomatoes. Eat a lot of fruit and vegetables, include plenty of Vitamin C and you’ll find your joints will feel better but you’re also eating healthier too. DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. The statements in this article have not been evaluated by the FDA, and are not intended to “diagnose, treat, cure or prevent any disease". Wake Up Richer Every Morning... Instant Internet Business Makes Money Automatically... Thomas Hunter is an Internet marketer, author and publisher and has helped hundreds of people become successful Niche Marketers. Explore the highly profitable world of Niche Marketing at http://SixFigureNiches.com our popular website. Article Source: http://netsalesinc.com If you have a website or ezine you may freely post this article on your site as long as you include the full resource box above. All links must be active / clickable with no syntax changes.
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