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Don't Tarnish Your Golden Years – Active Seniors Glow with Health.
The best way to begin creating an active lifestyle is with a fitness plan. Seniors should focus on four main areas of fitness. First, set your sights on endurance. These are activities that can strengthen your heart rate and breathing over a long period of time. Activities like walking, biking, running, stair climbing, hiking, team sports, and swimming fit in this category. You should try to engage in thirty minutes of endurance exercises each day. The next main area of fitness you should focus on is strength. Strength building activities help build muscle, reinforce joints, and add to bone density over a period of time. Activities like working with a weight machine, enrolling in a martial arts class, or rowing will help to build strength. You should try to build strength training exercises into your active lifestyle plan three to five days each week. Another area of fitness you should focus on is flexibility. These activities, like daily stretching exercises, can increase your ability to move. Other activities that fall into this category are yoga and various forms of dancing. Build at least ten minutes of stretching into your routine every day. The final area of focus is balance. Balance exercises can keep you from debilitating falls. Balance workouts can include Tai Chi and general posture exercises. This component should be built into your other workout routines. Sometimes it is difficult to stay motivated with your fitness plan. There are a number of things that might make you want to quit working out. If you are bored with your activities, you are more likely to stop doing them. That is why it is essential to choose activities that you like. If you hate swimming, don't enroll in water aerobics. Another reason people leave their fitness plan is a lack of time. If you don't make your workout a priority, you won't make time for it. You should also vary your fitness routine. Doing the same activity over and over again can get incredibly boring. However, if you walk two days a week and go to the gym three days a week, you might stay interested. Challenging yourself can also infuse life into your fitness routine. Plan a long term goal and then try to reach it. Your goal could be something as complex as a triathlon, or as simple as walking for forty minutes a day instead of fifteen. Choosing someone to workout with may also help you stick with it. If you don't have a neighbor you would enjoy exercising with, try joining a local health club or mall walkers group. Chances are good that you might find someone to talk with and exercise with. Finally, be sure to reward yourself often. Think about what you would look forward to, then build in a special rewards day if you've met your fitness goals for the month. Exercise isn't the only way to stay healthy, though. It is also important to lead an active lifestyle. For example, choose to take a vacation that involves whitewater rafting instead of sitting by the pool and eating junk food. Also, instead of spending every night in front of the television, try going dancing a few nights a week. The final key to a healthy lifestyle is nutrition. Read labels and try to keep a food diary. It will help you keep track of whether or not you are eating well. Active lifestyles are an important building block to good health. Wake Up Richer Every Morning... Instant Internet Business Makes Money Automatically... Thomas Hunter is an Internet marketer, author and publisher and has helped hundreds of people become successful Niche Marketers. Explore the highly profitable world of Niche Marketing at http://SixFigureNiches.com our popular website. Article Source: http://netsalesinc.com If you have a website or ezine you may freely post this article on your site as long as you include the full resource box above. All links must be active / clickable with no syntax changes.
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