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Healthy Eating : What Happens to Those Carbs Once Inside?
When we consume food, our body turns the food into some usable form of energy. The food may go through a couple of other processes before it reaches the energy stage. Since carbohydrates are starches before they are saccharides, if your body doesn’t need the energy, starch is a great storage vehicle for unnecessary glucose. Perhaps a simple explanation of the carbohydrate sugars and where we find them might help. The sugars known as monosaccharides are glucose, galactose, and fructose. Glucose is the sugar produced by our bodies. Galactose is absorbed through our milk and yogurt consumption. Fructose is a sugar found in honey. The sugars that are classified as disaccharides are sucrose, lactose, and maltose. Sucrose is common table sugar, lactose is the combination of glucose and galactose found in milk, and maltose is a product of starch digestion when combining glucose and glucose. So what effect does this have on the body? Well, once you consume more sugar or starch or carbohydrates than you need, your body stores the excess as glycogen. The only people who actually benefit from excessive glycogen storage are marathon runners, who load up on carbs prior to a big race in order to be able to sustain extended period s of excessive exercise. Stored fat can become extreme, and your body reaches levels that classify you as morbidly obese. This is just such the case in America today. A vast majority of our population has reached obesity, and we are experiencing epidemic levels. Over indulgence in carbohydrates therefore lends us to a tendency to become overweight. What happens in our bodies when we become overweight? Once our bodies are obese, many organs have trouble functioning, due to fat surrounding them, or simply the fact that we are too large for them to properly support. Either way, too many carbohydrates leads to problems for our bodies. We can limit our intake of carbohydrates by consuming more fruits, vegetables, and lean meats. Less bread, rice, cereal, pasta, and grains lowers our intake of carbohydrates. The other option we have is to simply increase our daily physical activity. Carbohydrates as previously pointed out are the fuel producer for the body. If we want to rid ourselves of more carbohydrates, we simply need to pickup our daily activity. If you aren’t exercising, now would be a great time to start. Responsible eating habits, proper nutrition and exercise, and an understanding of the foods you eat and what they contain that your body needs or doesn’t need is the basic building block for overall good health. DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. The statements in this article have not been evaluated by the FDA, and are not intended to “diagnose, treat, cure or prevent any disease". Wake Up Richer Every Morning... Instant Internet Business Makes Money Automatically... Thomas Hunter is an Internet marketer, author and publisher and has helped hundreds of people become successful Niche Marketers. Explore the highly profitable world of Niche Marketing at http://SixFigureNiches.com our popular membership website. Article Source: http://netsalesinc.com If you have a website or ezine you may freely post this article on your site as long as you include the full resource box above. All links must be active / clickable with no syntax changes.
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